Image Credit By womenshealthmag.com

‘I Tried 10 Mindfulness Habits—Here’s What Happened’ – Women’s Health

Women’s Health
We’ve all heard that mindfulness is a mental-health holy grail: the answer to lack of focus, a blah mood, and even stress (which leads to physical benefits such as better sleep and a boosted immune system). But who has all that extra time to sit around …

…read more